251 days pt. 2

Had a decent eating day today...it's tough with a job that keeps you on the road and always out with clients and candidates for lunch. Right now I'm at 2750 calories and 250 grams of protein. I keep my fats below 15% which despite what some may say works quite well for me. At this calorie intake I'm happy :-) I actually have a tough time getting all the food in, but at 181 pounds with a 30.75 inch waist (that's sucked in) I guess I can't complain. The nice thing at 8 months out all I really need to track is calories and protein. As long as I keep it relatively clean there's room for a drink or two or even bread! I'll probably cut out processed carbs between 4 and 6 months out and I'm tinkering with the idea of complete gluten free. Right now I am starting to see some veins in my lower abs, shoulders and even lats. The challenge will be getting my lower body dialed in.

I think that's all for now. If someone does acutally read this and want to hear about a specific topic related to my training drop me an email at bigsd67@hotmail.com.