7 Days aka Peak Week

So here I am...28.5 inch waist, good legs, solid upper body. Definitely top 3 material depending on who shows up (which is about 105 competitors for anyone who cares). This is the week a lot of people try to do various carb up sodium loads and water depletion. Crazy stuff really...then when they don't win they blame that week rather than lack of condition on why they didn't pull it together.

So here I am...dieting hard still until Thursday night and awaiting the response from my coach on what to do. My conditioning is great, I feel good enough and I can't wait for Saturday morning to hopefully come off stage knowing that I've given it my all these last few months and I am a winner.