Meaurment Day 9/12

Well I gained back 3 of the 4 lbs. The good thing is that all of my upper body measurements increased significantly. The good thing is that when I was 182 my arms, chest, and shoulders were all smaller with the same waist. Now I'm 181, waist is still 30.75 but the upper body has increased .25 inches or more. The short of it is that I'm trending in the right direction.

Calories are lower this week at 2,500 and a nice curveball has been thrown in ala traveling for work. I'll be heading to Baltimore and eating what's given to me. Luckily my company was started by the owner of the Baltimore Ravens, meaning that it's made up of athletic folks and usually lunches are some type of leaner meat and there's always fruit, yogurt and I'll bring some protein. The hotel gym sucks so I'll just be trying to maintain strength by doing the same amount of exercises, just using the machine they have...we shall see.